If you're dealing with disturbances from people around you, there are a few things you can try:
1. Communicate: If possible, try talking to the people causing the disturbance and explain how it's affecting you. Sometimes, people might not be aware of how their behavior is impacting others.
2. Set boundaries: If the disturbance continues, assert your boundaries by expressing your needs and setting clear expectations for how you'd like to be treated.
3. Seek support: If the situation is severe or unsafe, reach out to trusted friends, family, or authorities for support and guidance.
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